We must let go of everything that is keeping us from healing. This is accomplished by letting go of all thoughts, emotions, attitudes, and behaviors that require tension to sustain them. 

One is a Magic Bullet approach and the other is holistic. i.e. Fix me now, I am sick vs. letting go of the blocks that keep us from experiencing the perfect order, balance and peace that we are surrounded by at all times.

What is the dominant question you are asking yourself everyday? Is it a healing question , or a self pitying question?

You cannot experience peace without also healing on some level. 

However, chasing peace is not healing. Peace is a SYMPTOM of healing as illness is a symptom of stress and imbalance. We must not chase peace like it's the pot of gold at the end of the rainbow. Take note of when it is felt and use it like a compass. WHEN THERE IS PEACE THERE IS HEALING.

**** Do not confuse change with work and struggle. Changing does not require struggle and "inner work". We do not struggle back into health. You let go of ways of being, attitudinal patterns of thinking, habits, etc. that require fear/ tension to sustain them. See # 2. 

An easy way to engage this moment is through joyful heartfelt creative activity. The heart is the gate keeper of energy. Engage it in the present moment in a Joyful way.

There is only peace in the present. If you are fearful you cannot be in the present and therefore are not moving towards health and wholeness. See #6.