Introduction

Chapter 1 - SETTING THE STAGE FOR CFIDS

The Invocation

Chapter 2 - FIVE KEYS TO LAYING

A FOUNDATION FOR HEALING

1) The difference between the Magic Bullet and Holism

2) The importance of hearing and seeing

3) The difference between getting well and healing

4) Resignation (eliminating struggle) and surrender

(follow your heart in the moment).

5) Understanding our "energy envelope"

Chapter 3 - HEALING IS PEACE

All Healing Is Holistic

The Questions You Ask

Chapter 4 - STAGES OF RECOVERY

Stage 1 - A Life Of Struggle

Stage 2 - Onset Of CFIDS And Denial

Stage 3 - The Rut

Stage 4 - Simplification And The Beginning Of Peace

Stage 5 - Letting Go, Turning Inward, And Cultivating Peace.

Stage 6 - Acceptance And Resignation

Stage 7- The Healing State, The State Of Grace

Stage 8 - Maintaining Health: Carefully Cultivating

A Meaningful, Productive, Balanced Life.

1) The Healing Vision Or Intention

2) Consciously Understanding And Applying The Power Of Intention

4) Meditation

Chapter 5 - THE TWELVE STEPS THAT OPEN

AND AMPLIFY HEALING PEACE

AND HEALING

* Healing Step #1 Keeping A Journal

* Healing Step #2 Categorize Everything In Your Life As Either Stressful Or Helpful

* Healing Step #3 Eliminate All Negativity

* Healing Step #4 Read Uplifting Enlightening And Educational Books

* Healing Step #5 Surrender To The Moment Through Joyful Creative Activity

* Healing Step #6 Engage In Non-Aerobic Stretching Meditation Exercise

* Healing Step #7 Spend Time In Silence And Quiet

* Healing Step #8 Ask The Right Questions

* Healing Step #9 Suspend All Judgment Of Self And Others

* Healing Step #10 Forgive Everybody Everything

* Healing Step #11 Love

* Healing Step #12 Be Patient And Have Faith

Conclusion: THE INTERNAL HEALING ENVIRONMENT